Guiding You Through Trauma, Attachment, and Relationship Healing
 

Life can present us with many challenges, from persistent anxiety and stress to self-criticism, perfectionism, emotional overwhelm, and difficulties in our relationships. You may come to therapy because you are struggling with something happening in your life right now, without necessarily knowing where these patterns come from or why they can feel so difficult to change.
 

Sometimes, the concerns we experience in the present are connected to earlier experiences of relationships or stressful life events. For some, this may include experiences of trauma or adversity, and for others, it may involve attachment patterns, learned ways of coping, or beliefs about themselves and their relationships that developed over time.
 

As a therapist, I work with you to explore both what you are experiencing now and the experiences that may have shaped it. Together, we can develop a deeper understanding of your patterns, build greater emotional awareness and self-compassion, and work toward meaningful change in how you relate to yourself and others.
 

My approach is grounded in trauma-informed, attachment-based, and relational therapy, while remaining responsive to your individual experiences and goals. Whether you are navigating anxiety, struggling with self-worth, or experiencing challenges in your relationships, therapy can be a space to better understand yourself and create new ways of relating, coping, and connecting.